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By eliminating free radicals from the body, glutathione contributes to stronger hair and nails, firmer and brighter skin, and higher energy levels

Foods rich in antioxidants include: Berries: blueberries, strawberries, raspberries, and blackberries Dark chocolate Nuts: pecans, walnuts, pistachios Beans: kidney beans, black beans, pinto beans Vegetables: spinach, kale, broccoli, Brussels sprouts, artichoke Green tea Spices: cilantro, cinnamon, turmeric, cloves Tomatoes Red wine Avoid factors that deplete glutathione Avoid factors that deplete glutathione levels, including these: 3,4 A diet high in processed foods Alcohol Chronic diseases such as diabetes, heart disease, and cancer Excessive or prolonged physical activity Exposure to heavy metals Exposure to pollution, radiation, and environmental toxins Infections Poor nutrition Sleep deprivation Smoking Oral glutathione may not be an effective way to supplement glutathione, as digestive enzymes may break it down

Our survey found that, among the 16% of the population that had taken these drugs in the last six months, side effects occurred at the following rates: Headaches: 34% Gas: 33% Nausea: 28% Diarrhea: 24% Dizziness: 23% Constipation: 23% All of these side effects have negative implications for employee productivity