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Cortisol secretion follows a characteristic diurnal rhythm , with levels typically peaking in the early morning (around 8am) and reaching their nadir around midnight
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Ephedra and bitter orange: cardiovascular risk Both ephedra (banned by the FDA) and bitter orange (its legal cousin) carry cardiovascular risks including elevated heart rate, blood pressure spikes, and in extreme cases, heart attacks and strokes
If reflux becomes severe or persistent, its worth discussing with your healthcare provider, especially to rule out esophageal irritation
