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PlexusDx Precision Peptide Genetic Test maps 14 pathways and 150+ genetic insights, including key variants in GIPR, FTO, and MC4R, to help your provider optimize your dose and compound selection for maximum results

Sedentary: 0.8 grams per pound of goal body weight Moderately active: 0.9 grams per pound of goal body weight Resistance training: 1.0+ grams per pound of goal body weight Example: Goal weight of 150 pounds with moderate activity = 135 grams protein daily Distribute protein across 5 to 6 smaller meals rather than 2 or 3 large ones

This prevents you from accidentally favoring one site, a habit that develops more easily than you might think

This helps them make informed choices and work toward effective long-term weight control