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Another large-scale trial (N = 1335) similarly found no clear benefits of low-to-moderate intensity RT (2 sets of 15 repetitions at 60% 1RM, 5 times per week) on memory function in 2 years of training, further suggesting the importance of intensity in maximizing pro-cognitive effects of RT (Komulainen et al., 2010)
Kushner RF et al
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Its broader supplement applications should still be evaluated individually rather than assumed from its biochemical role
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