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Two years ago, Aikman was overweight and dealing with health issues
You have to drink somewhere in the range of 130+ ounces of water in an hour or two to saturate your body to that extent
As creatine is not a narrow-therapeutic-index drug, significant absorption issues are unlikely, particularly given that creatine's efficacy depends on accumulation in muscle tissue over time rather than acute absorption
If a supplement includes additional nutrients, compare them with your recommended daily values (RDVs) to avoid excess intake
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