One way to determine how a carb-containing food will affect blood sugars is to check its glycemic index (GI)
Users are recommended to take 1-2 scoops daily, mixed with 8-16oz of cold water
Twelve of these genes (KRT1, CBR1, ALDOB, AHNAK, CSRP1, DHRS7 FABP5, NEFL, CRABP2, CALD1, RIMS1, and ALB) had the most significant expression differences, and then a prognostic model was constructed focusing on 6 genes, with DHRS7 finally determined as the primary gene for subsequent study
Improved Mobility: Increases flexibility and joint mobility, particularly important for athletes and the elderly