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And for breastfeeding moms, these vitamins help replenish what your body gives away, support milk production, and reduce fatigue

Taking B12 too close to bedtime can be stimulating for some people and may make it harder to fall asleep or stay asleep. If you notice any change in your sleep after starting B12, simply move your dose earlier in the day and track how you feel

Most people taking semaglutide do not require prescription-strength B12