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Adequate vitamin D (2000 to 5000 IU daily for most people) supports bone health and immune function
The results are representative examples of more than two or three independent experiments
Providing education on short duration resistance exercise provides an accessible and feasible approach to facilitate participation and adherence to RT and greatly reduces risk of frailty in older adulthood
Sexual reward is an immediate consequence of paced mating, mediated mainly by the endogenous opioid system
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