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0.4 kg with placebo) in people with T2D, without delay in gastric emptying or nausea and vomiting [37]
higher during pregnancy, recovery, or intense exercise Top food sources: Chicken breast (31 g per 100g), paneer (18 g per 100g), eggs (6 g per egg), dal/lentils (9 g per cup cooked), Greek yogurt (10 g per 100g), tofu Deficiency signs: Thinning hair, hair that breaks easily, slow hair growth, muscle wasting, fatigue, edema 9
Effective implementation depends on systematic assessment, personalization, and careful integration with conventional pharmacotherapy
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