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The UK Chief Medical Officers recommend combining aerobic exercise (walking, cycling, swimming) with resistance training to maintain muscle mass
While this caloric reduction contributes to weight loss, it can also lead to deficiencies in vitamins and minerals crucial for oral health
This action not only aids in reducing caloric intake by enhancing feelings of satiety and reducing hunger but also helps in slowing down gastric emptying, which contributes to prolonged feelings of fullness
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