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In the moment, box breathing (4 counts in, 4 hold, 4 out, 4 hold) activates the parasympathetic nervous system and reduces cortisol within minutes, providing a faster stress-relief response than most other non-pharmacological techniques
Plus, they also send emails at least twice a month with flash 20% off all of the products
Can be used at home as an injection, under instruction of a doctor.
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