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Quick Answer: Success on GLP-1 medications requires a protein-first, fiber-rich eating strategy with 80-120g protein daily (20-35g per meal), 25-38g fiber, moderate healthy fats, and smaller, more frequent meals to manage side effects
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Again, without modifying your diet and exercise program, youre not likely to keep that weight off once the injection cycle ends
Some peptides interact with hormones involved in hunger and satiety, which may support weight management efforts when combined with healthy lifestyle habits
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