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Although some studies have demonstrated benefits such as increased lean body mass and improved body composition (in populations with clinical need for the drugs), these gains have not consistently translated into enhancements in muscle strength, physical performance, or overall quality of life

We focus on whole, affordable foods like eggs, poultry, fish, meats, fruits, vegetables, whole grains including potatoes and bread (with minimal ingredients), and healthy fats like olive oil

Foods Highest in Cysteine While NAC is only available in supplement form, some of the best food sources of cysteine include: Brussels sprouts Broccoli Dairy products Eggs Garlic Legumes Meat, chicken, and turkey Nuts Oats Onions Red bell peppers Wheat germ Whole grains Yeast For optimal health, enjoy a well-rounded diet with a variety of these nutritious, amino acidrich foods

However, it may also be effective in pill form