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Because B12 vitamin is bound to amino acids (found in protein foods) and is only released when certain enzymes and stomach acids are present, its possible to consume enough but still remain somewhat deficient
No heating should be required at typical use concentrations
In one 2014 case study, a 64-year-old woman was on the hCG diet when blood clots developed in her leg and lungs
When your B12 levels are where they should be, you just feel better
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