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Losing about 1 pound a day
Recommended wait time before eating anything is 30 mins, but I feel uneasy at 20 mins, so I eat something light like a cucumber or a moong-besan chilla after 15-20 mins
As Retatrutide suppresses appetite and reduces food intake, maintaining muscle mass becomes challenging
Search strategy and selection criteria A systematic literature search was conducted across four major databases: PubMed, Web of Science, Scopus, and Embase, covering publications from January 1997 to April 2025
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