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Aim for: Regular walking or low impact cardio Strength training two or more days per week to preserve muscle Gentle activities such as yoga or Pilates to support stress management and mobility 5
A 2026 analysis projected a 1.9-year gain in life expectancy with semaglutide treatment (van Sloten et al., 2026, PMID: 41800807)
Women should stop taking Ozempic and Wegovy at least two months before they plan to get pregnant to clear the medication from their body, according to the prescribing information
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