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Recommended Carbohydrate Intake Most adults do well with: 100-175 grams of carbohydrates daily Focus on: Fruits Vegetables Beans Lentils Oats Quinoa Sweet potatoes Brown rice Limit: Sugary drinks Candy Pastries Highly processed snack foods Simple Plate Method At each meal: Half plate vegetables Quarter plate lean protein Quarter plate healthy carbohydrates This approach works for most people and eliminates the need to count every calorie
More is not a treatment plan
In an animal study, the ingredient SNAC, which helps semaglutide survive the stomach and enter the bloodstream, was associated with changes in gut bacteria, inflammation markers, and a brain linked protein
My fourth shot is coming up on Tuesday
