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Instead, they might deprive the individual of important nutrients, and can even lead to eating disorders, the so-called orthorexia, a kind of obsession with healthy eating that leads to an arbitrary elimination of every food deemed harmful to the diet
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We dont want to be so restrictive that we put them at risk of being malnourished or interrupt their growth cycles
4 Vitamin B3 Vitamin B3, commonly known as niacin, is predominantly found in meats, cereals, dairy products, fish, and eggs, and the recommended daily intake for niacin ranges from 15 mg/day to 20 mg/day for humans (14)
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