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Folic acid protects your baby from multiple birth defects including: spina bifida a spinal cord defect anencephaly missing parts of the brain or skull cleft lip and palate low birth weight Folic Acid Rich Foods In 1998, the US Food and Drug Administration (FDA) required that enriched grain products such as bread, rice, pasta, and breakfast cereal also have folic acid fortification
Some people swear by it, while others say they saw no change
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As you can see, this is a small fraction of the higher dose synthetic B12 supplements
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