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For most, the morning provides the best environment for absorption

Specifically, EGCG and other polyphenol antioxidants in green tea feed Akkermansia muciniphilia , and the gut bacteria in turn helps to stimulate the release of our own GLP-1, says Ashley Koff, RD, author of Your Best Shot: The Personalized System for Optimal Weight Health GLP-1 Shot or Not

Appetite suppression returns to familiar levels, but you may also notice increased energy expenditure, subtle changes in body temperature regulation, and more pronounced fat loss even without additional caloric restriction

Then the jump to 0.5 mg creates a visible acceleration