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A study from 2006 didnt find any difference in effectiveness between sublingual and oral vitamin B12 supplements (Yazaki, 2006)
This area is often chosen because it provides a large, well-developed muscle that can accommodate the injection without causing discomfort
They can disrupt sleep, increase anxiety, and stress the cardiovascular system
Maintenance phase: Once your levels are healthy and symptoms improve, we move to a maintenance schedule, which might be a monthly shot or a return to high-dose oral supplements if your absorption allows
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