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What To Eat (And What To Skip) If You Take Your Probiotic With Food If you do like taking your probiotic with a meal, heres a quick cheat sheet for what pairs well: Foods that may support probiotic viability: Foods containing healthy fats (yogurt, milk, avocado) may help buffer stomach acid A meal or snack with a mix of carbohydrates, protein, and fat may create a more supportive environment Fiber-rich foods feed the beneficial bacteria once they arrive in the gut What to watch out for: Very hot beverages (hot coffee, hot tea) can damage live bacterial strains

a 1 mg dose draws 0.2 mL, or 20 units

By combining these therapeutic modalities into a personalized treatment plan, we strive to significantly enhance our patients quality of life, reduce daily discomfort, and promote overall physical and emotional well-being