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The chart below offers a quick overview of each companys safety measures

doi:10.1016/0006-291x(73)91459-9 Pickart L, Vasquez-Soltero JM, Margolina A

Various dietary interventions including GFCF diet, GAPS, FODMAP diet, ketogenic diet, Mediterranean diet, Feingold, Candida body ecology, allergy elimination diets, specific carbohydrate diet, etc.) and supplements (vitamin D, polyunsaturated fatty acids, probiotics and prebiotics, phytochemicals) are used to alleviate these symptoms

For those who dont consume animal foods, such as vegetarians and vegans, there are plant-based sources of vitamin B12 available, including nutritional yeast, fortified foods, cereals, mushrooms, and certain types of algae