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found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed
When administered, B12 injections allow the vitamin to enter the body efficiently and support the bodys natural processes that rely on adequate B12 levels
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Her current doctor tested her for B12 deficiency only after my daughter, very insistently, asked her to do so
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