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It is included partly because B12 deficiency can worsen the fatigue some patients feel during weight loss, and partly because B12 is generally regarded as safe and easy to source
Snacks: Healthy Between-Meal Options A handful of almonds or an apple with a tablespoon of peanut butter: These foods help maintain energy levels and avoid blood sugar spikes by offering a combination of fiber, healthy fats, and protein
Oral minoxidil treatment for hair loss: a review of efficacy and safety
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