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The short answer is that it depends on which form of B12 you have
Making Red Blood Cells: When theres not enough Vitamin B12, it can lead to a type of anaemia where the red blood cells are too big and not formed properly
When it comes to body composition, meaning the balance of muscle and fat in the body, nutrition and resistance training are the non-negotiables
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This dual action, promoting the breakdown of existing fat while simultaneously slowing the creation of new fat, makes the theoretical mechanism appealing
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