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For optimal results, take at least 30 minutes before or 90 minutes after a meal with 250 ml of still, lukewarm water or, alternatively, with a teaspoon of omega-3 oil to increase bioavailability
doi:10.1016/s0002-9149(02)03144-2 8
In the case of Vitamin B12, more is not necessarily better
It is also worth noting that much of the online discussion around mixing these peptides originates from bodybuilding, biohacking, and grey-market supplement communities rather than from peer-reviewed medical literature
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