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Minimum effective resistance training protocol For semaglutide users focused on muscle preservation: Frequency: 2-3 sessions per week minimum Exercises: Focus on compound movements (squats, deadlifts, rows, presses, pull-ups) Sets: 2-3 sets per exercise Reps: 8-12 per set Weight: Heavy enough that the last 2 reps are challenging Duration: 30-45 minutes per session is sufficient The relationship between exercise and semaglutide effectiveness extends beyond just muscle preservation
By neutralizing free radicals and reducing oxidative stress, glutathione protects DNA, proteins, and mitochondria the key drivers of cellular aging
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