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It is important to note that the long-term impact of these drugs on weight-loss is not completely clear and one troubling finding is that individuals taking GLP-1 drugs see a very rapid loss of muscle mass
Leafy greens (spinach, kale, arugula) Broccoli and cauliflower Bell peppers Asparagus Brussels sprouts Zucchini Cucumbers Whole Grains and Complex Carbs: These provide sustained energy and are an excellent source of fiber
Drink more water
What helps The most effective first step is smaller meals
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