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You typically have to wait 30 to 60 minutes before eating or drinking anything other than plain water

The studys results indicated that patients who received the intervention experienced improvements in DED symptoms, as well as increased tear film stability (measured by the BUT test) and higher tear production (measured by the Schirmer test)

Common uses and proposed benefits of inositol include: Improving insulin sensitivity and glucose metabolism Supporting ovarian function and menstrual regularity in PCOS Potentially supporting mental healththough evidence is limited to small, heterogeneous studies and is not part of standard UK clinical practice Assisting with lipid metabolism Typical supplementation doses range from 24 grams daily, often divided into two doses

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