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The foundation of a glutathione-supportive lifestyle is a diet rich in the amino acid precursors, especially from high-quality proteins and collagen-containing foods, alongside vegetables that activate your antioxidant pathways

This includes maintaining good glycaemic control with individualised HbA1c targets (typically around 48 mmol/mol if not at risk of hypoglycaemia, or around 53 mmol/mol when on medications that can cause hypoglycaemia), managing cardiovascular risk factors (blood pressure, lipids), encouraging smoking cessation, and promoting physical activity

Khadimallah I, Jenni R, Cabungcal J-H, Cleusix M, Fournier M, Beard E, Klauser P, Knebel J-F et al (2022) Mitochondrial, exosomal miR137-COX6A2 and gamma synchrony as biomarkers of parvalbumin interneurons, psychopathology, and neurocognition in schizophrenia

Even more troubling is the effort to conflate lawful compounders with bad actors