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10.1074/jbc.M603489200 26 BedardK.KrauseK
Vegetarians and vegans: As B12 is primarily found in animal products, strict plant-based diets can increase the risk of deficiency
GLP-1 is the same gut hormone targeted by semaglutide (Ozempic) medications it slows gastric emptying, reduces appetite, and improves insulin sensitivity
For bodybuilding specifically, the key differences are: Semaglutide remains the safer choice for bodybuilders who prioritize availability, cost, and known side effect profiles
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