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Most adults should aim to consume 1.52 cups of fruit and 23 cups of vegetables per day, as recommended by the Department of Agriculture (USDA) Dietary Guidelines for Americans
What stood out was that these benefits: Appeared across a wide range of body sizes Were only partly explained by weight loss And persisted even when changes in body fat were modest Follow-up analyses confirmed that improvements in cardiovascular outcomes could not be fully attributed to changes in body weight or waist circumference alone
The key to sustainable weight loss is eating healthy and consistent exercise
Digestion 74(2):7884 Degn KB, Juhl CB, Sturis J, Jakobsen G, Brock B, Chandramouli V et al (2004) One weeks treatment with the long-acting glucagon-like peptide 1 derivative liraglutide (NN2211) markedly improves 24-h glycemia and alpha- and beta-cell function and reduces endogenous glucose release in patients with type 2 diabetes
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