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Mistake #6: Continuing oral B12 despite malabsorption The fix: If you have pernicious anemia, gastric bypass, or severe gut issues, oral wont work well

This depends on multiple factors including your B12 blood levels

Dizziness and fatigue Memory loss, difficulty in concentrating, and cognitive difficulties Anemia or iron deficiency anemia Muscle cramps Shortness of breath Erratic moods and possible signs of mental health disorders such as depression Irregular or halted menstruation Inflamed tongue Low energy Hair Your Vitamin B12 deficiency may also be a symptom in itself of other diseases such as SIBO ( Small Intestinal Bacterial Overgrowth ) or other gut-related disorders

However, most bacteriostatic water side effects occur due to the medication it's used to dilute rather than the water itself