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Clinical studies show that it can lead to significant weight loss, with patients experiencing noticeable reductions in body weight, especially when combined with a reduced-calorie diet and exercise

Morning with food: Multivitamin, Vitamin D (2,000-4,000 IU), Omega-3 fish oil (1,000-2,000 mg EPA/DHA), CoQ10 (100-200 mg) With lunch: B12 sublingual (0.5-1 mg) if not already in multi, Creatine (3-5 g) Evening: Magnesium glycinate (300-500 mg) Optional additions: Rhodiola (200-400 mg morning), Ashwagandha (300-600 mg evening) Strategy 12: Addressing Mental Fatigue and Brain Fog Physical tiredness and mental fatigue dont always go together

The slides were incubated in TSA tetramethylrhodamine reagent (Akoya Biosciences SAT702001EA) and counterstained in 4,6-diamidino-2-phenylindole

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