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It was my turn to get kicked out of the chat room, so I hope Im not repeating what Dave was saying, because I missed all of that, but I think this is really interesting, and I think, just like all of you guys get this question a lot, especially within the last year or so, and like you said, people are taking this
The NIH Office of Dietary Supplements, citing Institute of Medicine recommendations, advises that it is advisable for those older than 50 years to meet their RDA mainly by consuming foods fortified with vitamin B12 or a supplement containing vitamin B12. This recommendation reflects the fact that 10 to 30% of older adults lose the ability to efficiently absorb naturally occurring B12 from food
The injection can also support overall mood and focus, which can make it easier to adhere to a weight loss program
We recommend getting labs done often to ensure levels are not too high
