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Trust the research showing objective improvements in telomere length and mortality even when subjective experience seems unchanged
We thank Robert Bok, MD, PhD, Romelyn Delos Santos, MD, Caroline Guglielmetti, PhD, and Tony Huynh, Hsin-Yu Chen, PhD for their assistance with experiments and helpful discussion
For people without deficiency, self-care should begin with basics that have stronger evidence: balanced meals, adequate protein, regular physical activity, hydration, sleep, and treatment of medical conditions that affect energy levels
OXSA: an open-source magnetic resonance spectroscopy analysis toolbox in MATLAB
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