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Why Trust Everyday Health Sarah Garone Author Julie Cunningham, MPH, RDN, LDN, CDCES Medical Reviewer Julie Cunningham is a registered dietitian-nutritionist and a certified diabetes care and education specialist

As for caffeine with other supplements: avoid excessive caffeine if also taking things like ginseng or DMAA (an unsafe stimulant supplement to be avoided) as that could be too stimulating

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Preserves Lean Muscle Mass Losing weight isn't about just losing fat - it's about preserving lean muscle mass, which is what keeps your metabolism (your body's engine) running