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If you havent had a regular source of B12 for more than a few months, take 2,000 g once a day for 2 weeks to replenish your stores
This method ensures the body absorbs the precise amount needed, making it ideal for patients who cant absorb the vitamin through their digestive systems due to conditions like Crohns disease or other ileum-related problems
Oral forms (capsules or sprays) are easier to give but have less predictable absorption
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