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Explore a different perspective on why familiar weight-loss methods may continue to feel temporaryand what many people are trying to understand before relying on another long-term strategy

3 Biomedical Programme, School of Healthcare Sciences, Universiti Kebangsaan Malaysia, Kuala Lumpur, Malaysia

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Common methods of intermittent fasting include the following diet methods: 16/8 Method: Fasting for 16 hours a day and eating within an 8-hour window 5:2 Diet: Two non-consecutive fasting days per week with limited calories (500-600) Alternate Day Fasting: Alternate-day fasting and normal eating on other days Intermittent fasting supports way beyond weight loss