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Some people will also develop a pale-yellow complexion on their skin when suffering from a vitamin B12 deficiency
Heres how specific conditions can impact the use of B12 shots: Heart Disease: While B12 is essential for overall health, excessive amounts of vitamin B12 in the body may sometimes cause an increase in certain heart disease risk markers, particularly for individuals with pre-existing cardiovascular conditions
Doctors and nutritionists alike recommended dietary allowance (RDA) for vitamin B12 is 2.4 micrograms per day for adults aged 19 years or older
Even those who occasionally eat animal products may not consume enough to meet daily needs, particularly if they rely heavily on processed or plant-based convenience foods
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