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The average absorption rate of a oral supplement is only 45 % compared with 90% via an IM shot
However, because long-term human studies remain limited, women should discuss their medical history and reproductive health goals with a qualified healthcare provider before beginning treatment
Before starting Vitamin B12 Injection, it is crucial to discuss potential side effects and risks with your doctor or pharmacist
[79] Animal-derived foods [edit] Animals store vitamin B 12 from their diets in their livers and muscles and some pass the vitamin into their eggs and milk
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