Improved Skin, Hair, and Nail Health Biotin (B7) and Riboflavin (B2) support keratin production and cellular repair, improving skin clarity and strengthening nails and hair
For weight loss on their own, the evidence does not support it
Confirm target engagement: Where feasible, measure 1-methylnicotinamide, nicotinamide, NAD + , SAM, SAH, or related pathway markers
NHS approach to B12 deficiency: NICE Clinical Knowledge Summaries recommend investigating B12 deficiency in patients presenting with macrocytic anaemia, unexplained neurological symptoms, or risk factors including pernicious anaemia, gastrectomy, malabsorption disorders, metformin use, proton pump inhibitors, or nitrous oxide exposure