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Vitamin B12 is a water-soluble vitamin that maintains nerve and brain health, while also aiding in red blood cell production (via Healthline)

Signs and symptoms include: difficulty thinking and remembering fatigue heart palpitations pale skin weight loss infertility numbness and tingling in the hands and feet dementia mood changes a sore tongue low appetite constipation Why consider Vitamin B12 shots Vitamin B12 Injections are the best way of rapidly boosting your levels, we can often have trouble absorbing B12 in our gut so using intramuscular injections can a greater absorption in the body

However, its recommended that people who are pregnant or breastfeeding have 2.6 and 2.8 micrograms of B12 a day, respectively, per the NIH says