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Monster's blend has a total of 2500 mg

Was there randomisation, blinding and a control group

Ingredients 2 cups red lentil, rinsed 3 cups vegetable stock 1/2 cup finely chopped onions 2 cloves garlic, finely chopped 1 tablespoon olive oil, more as needed 8 ounces cremini or button mushrooms, sliced 1 teaspoon dried thyme 1 cup nutritional yeast 1 cup finely ground flax seeds, or flax meal 1/4 cup gluten-free flour, such as sorghum or rice flour, more as needed Salt, to taste Freshly ground black pepper, to taste Steps to Make It In a medium-large pot, combine the lentils, vegetable stock, onions, and garlic and bring to a boil

But with that said, theres a lot of research supporting differences in mood and activity levels during each phase of the menstrual cycle