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These fluctuations are meaningless noise that can trigger anxiety, frustration, and counterproductive behavioral responses
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Bloating and food reactivity improvements tend to follow by week 4 to 6
Illustrative per capita consumption in 2019 (with percentage change vs 2018 given in parentheses) were 3.10 Kg (+ 2%) for tuna, 2.11 Kg (-1%) for cod, 1.02 Kg (+ 2%) for hake, 0.98 Kg (-17%) for herring, 0.58 Kg (+1%) for sardine, 0.53 Kg (-12%) for mackerel, and 6.58 Kg (-2%) for other products (1)
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