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One important factor may be that GLP-1 receptor agonists can cause delayed stomach emptying, which helps keep you full longer, increases satiety, and suppresses your appetite (Muller, 2019)

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Further studies are requisite to confirm their efficacy and safety

Here are a few simple ideas for you to consider: Going to bed a little earlier Spending more time outdoors Journaling Setting boundaries to protect your energy Speaking to yourself with kindness Moving your body in ways you enjoy Connecting with friends or loved ones Engaging in creative hobbies or outlets These small, healthy habits can support your body and your nervous system, helping to quiet food noise