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B12 is typically absorbed through the stomach, so if you havestomach issues or have taken many common medications you may not be able to absorb it as effectively
Bringing levels back within a healthy range allows the body to process macronutrients more efficiently
Am Fam Physician 83 Langan RC, Goodbred AJ (2017) Vitamin B12 deficiency: recognition and management
Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that plays a key role in: Normal red blood cell formation Normal energy-yielding metabolism Function of the nervous system Reduction of tiredness and fatigue DNA synthesis Normal psychological function In the UK, these are recognised health claims for vitamin B12 under authorised nutrition and health regulations
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