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L-carnitine is responsible for the transportation of fatty acids to cells mitochondria where fats undergo oxidation, or to put it simply, get burnt, which means that L-Carnitine not only helps the organism get rid of fats but also makes energy out of these fats

Molecular mechanism of human Nrf2 activation and degradation: Role of sequential phosphorylation by protein kinase CK2

A: Some studies and anecdotal evidence suggest L-Carnitine may help improve exercise performance, endurance, and reduce muscle damage and soreness, potentially by optimizing energy production from fats