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If you experience a high level of stress, it might deplete your body of B vitamins, which are essential for the nervous and circulatory systems
I dont have any studies, though, that show genetic variants that impact methylation also decrease melatonin
Schulte-Hermann, Hoffman, and Landgraf 1980
We'll cover this in more detail in the next section, but the most common and effective sites are the abdomen (staying at least two inches away from the navel), the upper outer arm, the upper thigh, or the buttock
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